Last week we visited the Northern part of Nigeria. Well today we heading for the Eastern part of Nigeria to learn a special delicacy known as BREADFRUIT PORRIDGE (Ukwa). I hope you've eaten 'cos this is mouth-watering.... Enjoy! Breadfruit is a remarkable food. The prickly football-size pod is full of nutrients and energy. Breadfruit seed is scientifically known as Artocarpus Camans. It is highly sought after owing to its medicinal properties. Breadfruit porridge is one of the diabetic healthy foods that is prepared and eaten to help control blood sugar level. Breadfruit porridge is also an ideal food for maintaining healthy eyes, skin and for boosting the body’s resistance to infections and disease (builds a strong immune system). This dish provides the body with essential nutrients like protein, omega -3 fatty acid, vitamins C, A, K, iron, omega – 6 fatty acid, calcium, potassium, magnesium, riboflavin, niacin, folic acid, carotenoid, flavonoid and fibre. ...
Comments
Post a Comment
Thank you for visiting this blog.I believe you were inspired.